Sleep Deprivation And The Sleep Cycle - 940 Words

Sleeping is very important for everyone as it helps our body to rest and recover its energy. Anyone, who doesn’t sleep well, can have many disorders that we will discuss later. We have first to explain what is a typical night`s sleep cycle then go ahead and describe how sleep deprivation impacts your ability to learn and your health as well. Regular night`s sleep cycle can always be described in 4 stages N1, N2 and N3. Where each stage has different information and different description. N1 can be said for light sleep. N2 is for sleep spindles. N3 is for the delta waves. Also there is REM and NREM sleep which defers from one stage to another. First stage will be N1 which is light sleep. In this stage your body starts to adjust itself and the other organs that it is about to stop working. Where at this stage the body drift between sleeping and out of sleep and it can be easily awakened from this stage. This stage affects the eye movement as it makes it move slowly and the muscle activity as well starts to relax. Many people said that they experienced sudden muscle contraction. There is also a hypnagogic images as hallucinations or vivid visual events and hypinc jerk for the knees, legs and sometimes for the whole body Second stage is N2, which can be expressed by sleep spindles as it is accompanied by stop of eye movement and different stuff.in this stage, the body relaxes to the extreme as it stopes the eye movement and brain waves starts to slow down with an occasionalShow MoreRelatedSleep Deprivation And The Sleep Cycle2350 Words   |  10 Pages2016 Sleep Deprivation It is a normal thing for people to feel tired, waking up early every day is a hard thing to do. But, feeling constantly exhausted day-in and day-out, is not a fun, nor healthy thing, for someone to deal with. Sleep deprivation is a common struggle that people all over the world struggle with on a daily basis. Sleep deprivation can be put to a stop, with simply knowing some background information. Learning about the basic facts of sleep deprivation, insomnia, the sleep cycleRead MoreEffects of Sleep Deprivation881 Words   |  4 PagesSleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in todays society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from no t getting enough sleep. Sleep deprivation hasRead MoreThe Effect Of Sleep Deprivation On Seizure1220 Words   |  5 PagesA study on the effect of sleep deprivation on seizure in epilepsy disorder and its relation to signaling bathways in the brain People with seizure disorder usually have problems with their sleep. Daytime sleepiness, lack of energy and drowsiness are frequently seen in epileptic patients. Baseline electrical activity has been vastly studied in epilepsy. Seizures can be either partial or generalized. Based on the area of the brain triggered by epileptic waves, any kind of motor or sensory abnormalitiesRead MoreSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreSleep Deprivation1096 Words   |  5 PagesHow Sleep Deprivation Leads to Cardiovascular Disease Sleep Deprivation is a condition where an individual do not meet the required hours of sleep most of the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, but doing it repetitively can lead to physical and health problems gradually. Sleeping is one of the basic needs that our body makes in order to regenerate good health for both mental and physical aspect. SleepRead MoreSleep And Sleep : Sleep Schedule Look Like852 Words   |  4 Pagescomes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like? A typical night’s sleep is much more complicated than just closing your eyes and waking in the morning. As humans, we liveRead MoreSleep Deprivation And Academic Performance1430 Words   |  6 PagesSleep Deprivation and Academic Performance in Adolescents Sleep deprivation is an increasing issue with adolescents. Statistics show that 60% of high schoolers report extreme daytime sleepiness. 20% to 33% of those high schools report falling asleep in class at least once during the week. Daytime sleepiness is only a small issue about sleep deprivation in students. Sleep deprivation negatively impacts school performance adolescent students because it interferes with brain development, create moodRead MoreBeing Sleep Deprived Is A Person That Is Constantly Tired1325 Words   |  6 PagesThe most obvious signs of someone being sleep deprived is a person that is constantly tired. However, being more drowsy and more prone to falling asleep during the day can put the person at a greater risk to have fatigue related accidents. Therefore, it would be a better and a more safe way to pay attention to the more subtle symptoms of fatigue rather than waiting for someone to start to nod back and forth between consciousness and the dream world. So inste ad it would prove effective to performRead MoreWhy We Sleep- The Pending Mystery 731 Words   |  3 Pagesinto the field of sleep research. However, these discoveries are still far from being complete. Considering that an individual spends about one-third of their life sleeping, there is much more that still needs to be discovered concerning this topic. General Information Sleep is basically a state of physical inactivity and mental rest in which conscious awareness, thoughts, and voluntary movements do not occur. During sleep, irregular and unpredictable dreaming also takes place. Sleep is a very activeRead MoreSleep : Rapid Eye Movement980 Words   |  4 Pagesmany cycles that occur throughout the day. These cycles are commonly referred to as circadian rhythms. Probably the most well-known circadian rhythm is sleep. What exactly sleep does is not fully understood, although it is surmised that the body repairs itself from the wear and tear of the day and replenishes chemicals that were used up throughout the course of the day. The mind also uses sleep for the purpose of making sense of the events of the day. Even small disruptions in this daily cycle impair